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November 29, 2009

Menus for 11/30/09

Wheatheart

Wheatheart Nutrition Project serves a hot noon meal Monday through Thursday. Meal sites are Southern Heights, 5th and Wabash, and Open Door Community Center, 125 S. Main, Waukomis.

Monday: Ham and beans, tomato relish, spinach, cornbread, cookie.

Tuesday: Beef and noodles, carrots, cabbage, whole wheat roll, cake.

Wednesday: Baked potato with chili and cheese, fresh veggie medley in entrée, crackers, peaches.

Thursday: Pig-in-a-blanket, pineapple cole slaw, potato salad in entrée, brownie.

Menus are subject to change. Calls can be made the day before: Southern Heights, 234-6893 or Waukomis, 758-3052.



Tri County

Tri County Senior Center of Covington serves a hot meal each weekday. Call (580) 864-7843 for more information.

Monday: Tuna casserole, vegetable, salad, dessert.

Tuesday: Opened face pork sandwich, potatoes, vegetable, salad, dessert.

Wednesday: Swiss steak, potatoes, vegetable, salad, dessert.

Thursday: Ham and beans, cornbread, coleslaw, dessert.

Friday: smothered pork chops, potatoes, vegetable, salad, dessert.

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