Wheatheart
Wheatheart Nutrition Project serves a hot noon meal each weekday. Meal sites are Southern Heights, 5th and Wabash, and Open Door Community Center, 125 S. Main, Waukomis.
Monday: Chicken fried steak, mashed potatoes, mixed vegetables, whole wheat roll, pudding.
Tuesday: Taco soup, tossed salad, tomatoes with dressing, tortilla chips, ice cream.
Wednesday: Sliced ham, sweet potatoes, winter mix, oatmeal roll, chilled fruit.
Thursday: Spaghetti with meat sauce, green beans, French bread, double orange Jell-O.
Friday: Hot turkey sandwich with gravy, mashed potatoes with gravy, peas and carrots, bead, pumpkin bar.
Menus are subject to change. Calls can be made the day before: Southern Heights, 234-6893 or Waukomis, 758-3052.
Tri County
Tri County Senior Center of Covington serves a hot meal each weekday. Call (580) 864-7843 for more information.
Monday: Salmon patties, potatoes, vegetable, salad, dessert.
Tuesday: Smothered hamburger patties, vegetable, salad, dessert.
Wednesday: Turkey casserole, vegetable, salad, dessert.
Thursday: Stew, cornbread, vegetable, salad, dessert.
Friday: Roast, potatoes, vegetable, salad, dessert.
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