Wheatheart
Wheatheart Nutrition Project serves a hot noon meal each weekday. Meal sites are Southern Heights, 5th and Wabash, and Open Door Community Center, 125 S. Main, Waukomis.
Monday: Ham and beans, spinach casserole, cornbread, peaches and strawberries.
Tuesday: Cheeseburger pie over biscuit, broccoli, buttered corn, cookie.
Wednesday: Teriyaki chicken breast, Calipso rice, green beans, whole wheat roll, double orange Jell-o.
Thursday: Taco salad with meat, cheese and salsa, Mexican cornbread, pineapple applesauce crisp.
Friday: Fish crispy with tartar sauce, cottage cheese, zucchini and tomatoes, hushpuppies, brownie.
Menus are subject to change. Calls can be made the day before: Southern Heights, 234-6893 or Waukomis, 758-3052.
Tri County
Tri County Senior Center of Covington serves a hot meal each weekday. Call (580) 864-7843 for more information.
Monday: Chicken fried steak, potatoes, vegetable, salad, dessert.
Tuesday: Soup and sandwich, vegetable, salad, dessert.
Wednesday: Chicken and rice, vegetable, salad, dessert.
Thursday: Ham and beans, coleslaw, cornbread, dessert.
Friday: Turkey and dressing, sweet potatoes, vegetable, salad, dessert.
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